Some nights, the mind doesn't want to stop. These guided sleep meditations are here for those nights — a place to land when rest feels just out of reach. Each one is built to soften the body, quiet racing thoughts, and gently guide you toward deep, restorative sleep.
This guided meditation invites your body, mind, and spirit to ease into deep, rejuvenating sleep. As you settle, a series of "I am" affirmations move past the conscious mind and into the subconscious — cultivating inner trust, gratitude, and harmony while you rest.
★★★★★ 4.8
"This is so beautifully offered, and feels very calming and peaceful. I also really appreciate the focus on gratitude. Thank you so much!"
— Jane
A slow, soothing yoga nidra practice for anyone navigating restless nights or sleeplessness. This meditation guides you into a state of deep self-compassion as you move through the inner landscape of heart, mind, and body — releasing self-doubt and easing into rest.
★★★★★ 4.6
"Top quality recording. Great voice modulation, which is so important in a meditation where you're trying to let go, so you're not keeping yourself awake straining to hear what's being said. I fell asleep again after waking up in the wee hours. TYSM."
— Erika