

The Understanding—that less creates more
I have a craving to discover that less really is more. I want to sleep beneath the stars and breathe in the desert air, finding space not only with each expansion of my lungs but also between my thoughts.
I crave the ability to slow the f*ck down and give pause to what is constantly on fast forward. That’s when I feel like I can finally breathe into my truest self—when I can slow down enough to be instead of do.

The Thread—Letting the practice teach me how to speak
I was 19 and restless—the kind of restlessness that hums under the surface when you know you want more, but aren’t quite sure what it is yet.
It was 2017, and I remember sitting on the living room couch, scrolling endlessly through blogs, YouTube channels, and travel websites. I was searching—for what, I didn’t exactly know.

The Realization—Tracing the feeling that led me here
What are you doing? What have you done? And what are you going to do?
These are the recurring thoughts that occupy the corners of my mind on a frequent basis as a 28 year old. In all honesty, I’ve felt ungrounded for longer than I’d like to admit.